Borderline personality disorder: a personal story


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Hello, my name is Elena. I am 36 years-old and suffer from borderline personality disorder (BPD) and chronic anxiety and depression. I have no idea for how long I have had BPD, I can only say that I was officially diagnosed about three and a half years ago. As for the chronic anxiety and depression, I can say that I started having anxiety when I was 16 and that it didn’t take long for depression to arrive. In this blog, I will talk about my BPD in greater detail, but if anyone would like to know more about me, both personally or professionally, you are welcome to access my website.

Here is the most relevant information about BPD, a disorder unfortunately very unfamiliar to the general public, but nonetheless quite serious:

What is borderline personality disorder?

Borderline personality disorder is a serious mental illness characterized by unstable moods, behavior, and relationships.

Most people with borderline personality disorder have:

  • Problems regulating emotions and thoughts
  • Impulsive and reckless behavior
  • Unstable relationships with others

People with this disorder also have a high rate of co-occurring disorders such as depression, anxiety, substance abuse and eating disorders, as well as self-mutilating and suicidal behaviors, or suicide.

What are the symptoms of BPD?

While I have mentioned what appear to be some of its symptoms, I should point out that there are a number of diagnostic criteria that have been formally described in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a classification system for the diagnosis of mental disorders that provides clear descriptions of diagnostic categories in order to enable clinicians and investigators to diagnose, communicate about, study, and treat people with various mental disorders.

I would like to draw your attention to an additional, very important consideration: the list below includes 9 criteria; however, to be diagnosed with BPD, at least 5 of the following criteriamust be met:

  • Frantic efforts to avoid real or imagined abandonment
  • A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation
  • Identity disturbance: markedly and persistently unstable self-image or sense of self.
  • Impulsivity in at least two areas that are potentially self-damaging (e.g. spending, sex, substance abuse, reckless driving, binge eating)
  • Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior
  • Affective instability due to a marked reactivity of mood (e.g. intense episodic dysphoria, irritability or anxiety usually lasting a few hours and only rarely more than a few days)
  • Chronic feelings of emptiness
  • Inappropriate, intense anger or difficulty controlling anger (e.g. frequent displays of temper, constant anger, recurrent physical fights)
  • Transient, stress-related paranoid ideation or severe dissociative symptoms

What are the possible causes of BPD?

Broadly speaking, there are 2 interrelated factors influencing personality development. These are:

  1. Environmental factors, meaning people’s life experiences, particularly early childhood experiences, and
  2. Biological factors, meaning people’s genetic make-up and temperament.

People’s genetics and their early life experiences interact in complex ways to influence the development of their personalities and, subsequently, their vulnerability to the development of personality disorders.

A large body of research and clinical observation supports the idea that childhood experiences play an important role in the development of personality traits and personality disorders.

Traumatic childhood experiences, such as physical, sexual, or emotional abuse and neglect, have been identified as risk factors that increase the likelihood a personality disorder may develop. Other adverse experiences in childhood may also heighten people’s risk for developing features of a personality disorder

The following dataare extracted fromthe Family Experiences in Childhood Scale (FECS, 2010):

  • At home, we spoke about feelings openly.
  • As a child, nobody noticed what was happening to me or how I was feeling.
  • I felt very insecure when I was a child.
  • At home,they were shouting all the time.
  • At home, there were laughs and we enjoyed ourselves.
  • There were so many things going on in my home, that I tried to be invisible.
  • Since I was small, I felt that my concerns were relevant to other people.
  • As much as I tried to do things right, it was never enough for my family.
  • My parents were emotionally absent.
  • One of my parents or the people that I lived with was a very violent person.
  • I was reprimanded for almost anything.
  • My family made me feel ridiculous when I expressed my thoughts or emotions.
  • Adults told me their problems.
  • I was frequentlycalled:useless, stupid, lazy or things like that.
  • I was sexually abused.

There are attachment styles that I consider particularly worth mentioning since they may also influence the development of personality disorders:

  • Secure.
  • Insecure/avoidant.
  • Insecure/anxious or ambivalent.
  • Insecure/disorganized.

There is, therefore, a deregulation in adulthood as a result of the factors that influence the person from early childhood—as seen above—which translates into the following:

  • If, as children, they have not learned to differentiate their own emotions from those of others, they will tend to continue doing the same as adults.
  • People with attachment problems usually reach to conclusions about what others think and feel based on their own emotional state by repeating what they have learned (they respond just as their parents did when they were the kids).
  • A person with insecure or disorganized attachment usually has difficultiesconfronting problems effectively and tends to resort to impulsive action.

This is not the only problem; children who suffer any type of abuse tend to internalize the messages based on how they were treated. For example, if individualsare punished for expressing or feeling a certain emotion, they will tend to do the same when they are adults. There are also the typical things that many children have to listen to which are, as adults, believed to be true only because someone told them repeatedly to them as children:

  • You are useless.
  • No one cares about you.
  • You are a failure.
  • You should have not been born; you are better off dead.
  • You cannot trust anyone; they will all hurt you.
  • No one will love you if they know youfor real.
  • You are good for nothing.

Is there any comorbidity of BPD with other disorders?

First, let’s define what comorbidity is for those who do not have a clear idea. Comorbidity is the presence of one or more clinically diagnosed diseases or disordersco-occurring with a primarydisease (borderline personality disorder, in this case).

Disorders, conditions orbehaviors that commonly coexist with BPD are:

  • Substance abuse.
  • Mood disorders: bipolar I and bipolar II disorder, major depressive disorder, and dysthymic disorder.
  • Eating disorders.
  • Impulse control disorders: kleptomania, pyromania, compulsive buying, recurrent self-mutilating behavior, pathological gambling, onychophagia (nail biting), and trichotillomania (pulling out one’s own body hair).
  • ADHD
  • Psychosis.
  • Anxiety disorders: posttraumatic stress disorder, learning disabilities, social phobia, specific phobia, obsessive-compulsive disorder, agoraphobia, and generalized anxiety disorder.
  • Somatoform disorders.
  • Dissociative disorders.
  • Other personality disorders: histrionic, narcissistic, antisocial, schizotypal, schizoid, paranoid, dependent, obsessive, and avoidant.
  • Suicide.

As you can see, borderline personality disorder is a very complex disorder that can co-occur with other disorders or can get confused with them, hence it is very important to assess patients’ symptoms fully to get an accurate diagnosis.

What treatments have been available so far to treat BPD?

Although borderline personality disorderhas only been an official diagnosable disorder for the past 40 years, thanks to advances in medical and psychological research, today we have a wide variety of therapies that are very effective. All of them are equally effective, each with its own—but nonetheless valid—approach.

The following are different approaches to the treatment of BPD:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Acceptance and commitment therapy (ACT)
  • Mindfulness

My personal experience

From my experience as a person with borderline personality disorder I could say a lot of things, as I have been suffering from it for a long time. The problem is that it wasn’t so long ago that I was diagnosed and not knowing has caused me greater suffering.

Professionals (e.g., psychologists or psychiatrists) don’t usually like labels but when you’re suffering from a variety of symptoms (which I’ll explain below in more detail), I can assure you, knowing that what’s happening to you has a name is very helpful and a huge relief. While this won’t cure you, I’m not surehow to explain it, but it’s like having a weight taken off your shoulders.

As mentioned earlier, there are nine diagnostic criteria and, of those, only a minimum of five need to be present for a diagnosis of BPD to be made; I meet almost all the criteria for BPD which means that I live a hell of a life. In addition, I am diagnosed withchronic anxiety and depression.

In the first place, all the risk factors that increase the likelihood of developing BPD from childhood have been there. The adverse experiences, the comments I received for saying something I thought, felt or did: I have experienced all of this firsthand. It’s the result of having had a dysfunctional family.

As for the nine BPD diagnostic criteria listed above, this is what I can say about myself: self-cutting and suicide attempts; binge eating, compulsive shopping, and reckless driving; feelings of emptiness; extreme mood swings—one day I adore you, but if you do or say anything that I don’t think is right or appropriate, I then hate you. Intense and unstable interpersonal relationships. I don’t socialize, I don’t have friends, I don’t go out. And, of course, real or imagined abandonment, which for me is real without a doubt, hence my bad interpersonal relationships or the sudden hatred towards people (although it is not exactly hatred, it is pain. This is very complicated to explain. I can’t get past my anger, which remains with me permanently.

If I meet someone, something I always do through social media, I end up taking them out of my life because of my behavior, by treating them poorly.

Time to talk about my childhood. Yes, I admit it, my childhood has been totally dysfunctional. My father was an alcoholic and an abuser. Apart from being afraid of him, I felt abandoned by him. He wouldn’t let me have friends, go out or have any kind of relationship with girls my age. My mother didn’t care either and I also felt abandoned by her. I have had all the risk factors that increase the likelihood of developing BPD from childhood. The ones I loved the most and who were always there for me were my brother and my grandparents. Today, there is no one left anymore, not even my brother.

At this moment, I am all alone.Though I must live with my mother, I am totally indifferent to her (am I a bad daughter for it?) and we barely have a relationship.I cannot even express with words what this feels like.

Anxiety, which is chronic, lives with me permanently. Does anyone have any idea what it’s like to live with anxiety 24 hours a day, 365 days a year for 20 years?

The medication, I suppose, works. I imagine I’d be worse off if I didn’t take it. My issue is that I talk to my psychiatrist and he doesn’t understand me. I talk to a private psychologist and I always get angry because I also feel that she doesn’t get me. The problem is that they think—well, my psychologist thinks—that, by doing this and that, the anxiety and the rest of the symptoms will be appeasedfor it is known that BPD has no cure but it is possible to diminish the symptoms and have a totally normal life. I can see that can happen for people with “normal” BPD, however, what my psychologist doesn’t get is that, for so many years, I’ve been in so much pain, feeling so much fear, so much anxiety, so much resentment and so much of everything that sometimes I think I’m a hopeless case.

To conclude, all I can say is that my life, ever since I can remember, has been hell. If I think back to my childhood, I only remember physical and psychological abuse, fear and abandonment; as I grew older, I can think of more abuse, more fear and more abandonment, along with attachment issues. Of my teenage years, I can recall anxiety, attachment issues, and abandonment. Until the age of 22, I dealt with disturbances in attachment, anxiety, pain, and anger (towards others and myself). That anger began as a child and has grown with me. Today, it continues to be with me and I doubt it will ever go away. The rest of my adulthood, I recall abandonment, pain, anger and, of course, anxiety, which began at age 16 as I have already mentioned.

This is my life.

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El trastorno límite de personalidad contado en primera persona
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El trastorno límite de personalidad contado en primera persona
Description
El trastorno límite de la personalidad es una enfermedad mental grave que se distingue por los estados de ánimo, comportamiento y relaciones inestables.
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NeuronUP
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11 thoughts on “Borderline personality disorder: a personal story

  1. Avatar
    Eduardo Tuesday January 22nd, 2019 at 11:53 PM

    Es admirable e impresionante que ofrezcas tu testimonio de primera mano tan exhaustivamente, con tal nivel de comprensión y profundidad. Me siento conmovido y en parte identificado, pues he padecido algunos de estos problemas, y mi vida se ha hecho bien difícil en los últimos 5 años, tal que me parece estar en un callejón sin salida. Mis respetos a todos los que padecen y sufren, sin remedio aparente. Para quienes la vida no es nada complaciente, y deben enfrentarla cada día.

    • Avatar
      Elena Serrano Monday January 28th, 2019 at 01:11 PM

      Estimado Eduardo,
      Quiero agradecerle personalmente su comentario, el cual me ha animado, pues sentir que llegas a la gente y que puedo ayudar tan solo un poquito, me ayuda para seguir adelante con la página (la iba a cerrar) y con mi propia vida. Admito que en este momento estoy en una etapa de alto TLP con cuadros de ansiedad y depresión muy elevados, así que puedo entender perfectamente cómo te has sentido, cómo te sientes.
      Para mí será un placer ayudarte, si lo deseas, hablando en privado. Ya sabes cómo acceder a mí. Por otro lado, he empezado a poner testimonios de otras personas que padecen TLP en mi blog, esto también te puede animar para que no te sientas solo e incomprendido. En fin, no robo más protagonismo del que merezco. Estoy aquí para lo que sea, aunque no tenga relación con el TLP. Puedes contactarme a través de mi página web escribiendo a [email protected]
      Te mando un abrazo enorme y de nuevo mil gracias por tus amables palabras.
      Atentamente,
      Elena

  2. Avatar
    Moral Wednesday February 6th, 2019 at 10:30 PM

    Hola Elena. Soy Miriam, he leido atentamente su testimonio y me gustara mucho saber como podemos contactanos. Donde reside y si podemos concertar una cita para un caso de TLP de una jovencita de 25 años y como familiar me conmueve mucho por la situation que esta afrontando.

    • Avatar
      NeuronUP Monday February 11th, 2019 at 05:28 PM

      Hola Miriam,

      Puedes ponerte en contacto con Elena a través de su página web. https://diariodeunborderline.org/ Seguro que Elena está encantada de hablar contigo.

      ¡Un saludo!

  3. Avatar
    Kelly Sunday February 10th, 2019 at 11:45 AM

    Hola buenos dias
    Para empezar,y como persona borderline,deciros que se trata de un trastorno de personalidad,no de una enfermedad all’uso!Es la propia personalidad la que no se ha terminado de construir correctamente,de ahi nuestras dificultades para definirnos.(No nos conocemos,un dia actuamos de una manera,otro de otra:difusion de la identidad).Por eso no existe cura para ello.Como mucho,se pueden hacer pequeñas reformas,para aprender a gestionar nuestro dia a dia de una manera mas adecuada y menos intensa,para no dañarnos ni dañar a los demas.Pero esto es una carrera de fondo que dura toda la vida,y que los momentos de bajon estaran presentes muchas veces,y habra que saber lidiar con ellos tb.Reformas!!!NO es una enfermedad!!Es un trastorno de personalidad!!!La personalidad nos acompañara toda la vida!!Con mucho esfuerzo y empeño se puede conseguir ir puliendo aspectos de ella que mas nos afectan,y dificultan el dia a dia,pero siempre seran eso,REFORMAS.Quien espere q aparezca la pastilla magica que los cure o la terapia que les brinde una nueva personalidad,que se siente a esperar,porque esperarà toda la vida Saludos

    • Avatar
      Elena Wednesday April 17th, 2019 at 12:33 PM

      Hola Kelly,
      estoy totalmente de acuerdo contigo. Primero, el TLP no es una enfermedad, es un trastorno de la personalidad, y ésta está intrínseca en nosotros. Lo que deberíamos hacer es aprender a gestionar nuestras emociones y aprender a vivir con ella y manejarla. Esto sólo te lo puede enseñar un terapeuta. Como dices, no hay una pastilla mágica, obviamente tomas medicación por síntomas, pero nada que lo cure, pero sí mejorar, y me quedo con esto. Habrá momentos mejores y otros peores, pero podemos tener una vida plena aun teniendo el trastorno. Mucho ánimo a todos los que padecen TLP.

  4. Avatar
    karenn Friday March 22nd, 2019 at 09:17 PM

    Yo me siento casi igual q tu no tengo amigas ni amigos no salgo.solo me encierro en mi mundo.me hice de enemigos q me acosan cuando salgo se aprovechan de mi inseguridad se burlan de mi forma huraña de ser y de mi incapasidad de crear lazos con la gente y todo por culpa de un mal hombre q fue mi novio y solo me utilizo durante todo el tiempo q estube con el y ahora me quiere destruir emocionalmente.no se q hacer estoy sola y nadie me quiere

    • Avatar
      NeuronUP Friday April 12th, 2019 at 01:49 PM

      Hola Karen,

      ¡Desde NeuronUP te mandamos mucho ánimo! En la vida te encontrarás con gente que no te valore como te mereces, pero seguro que encuentras a gente que te hacer sentir bien y te alegra el día. No pierdas el ánimo y acude a un especialista que con el diagnóstico y el tratamiento correcto te ayudará a sentirte mejor.

      Un saludo y mucho ánimo,

      NeuronUP

  5. Avatar
    Elena Wednesday April 17th, 2019 at 12:36 PM

    Estimada Karenn, entiendo perfectamente cómo te sientes, pero todo tiene solución. No sé si sigues alguna terapia psicológica, pero si no es así, te recomiendo que lo hagas. Los especialistas te enseñarán a regular tus emociones y a aprender a manejarlas. Por otro lado, estoy segura de que alguien te quiere, por muy disfuncional que sean nuestras relaciones. Intenta recibir ayuda, dejarte ayudar, y todo cambiará. Un abrazo y cualquier cosa, por aquí estoy.

  6. Avatar
    Catalina Wednesday May 1st, 2019 at 07:34 AM

    Hola Elena,

    Muchísimas gracias por esta página tan maravillosa. La he encontrado mientras buscaba cosas, porque yo también tengo muchísima ansiedad. Yo también sé lo que es vivir 24 horas al día 365 días al año con ansiedad. En mi caso es mi madre la que tiene TLP, pero al contrario que tú ella no busca tratamiento. Ni se lo plantea. Siempre dice que locos estamos todos los demás, que ella es la única cuerda de la casa. A consecuencia de su enfermedad, y de que mi padre nunca le puso límites, ella hizo mi vida un infierno. Mi hermana era todo lo bueno y yo todo lo malo, me odiaba. Me gritaba tanto que a veces pensaba que me iba a matar. Nunca la quise y todavía no sé si la quiero. A consecuencia de aquella dinámica horrorosa, mi padre tiene una depresión de la que no puede salir. Y mi hermana también está fatal, llena de trastornos, complejos e inseguridades. Yo por suerte hace algunos años que me fui de aquella casa. Te cuento esto para compartir mi historia contigo igual que tú has hecho conmigo, y para pedirte que tengas esperanza. Yo no tengo TLP diagnosticado, pero tengo millones de traumas y heridas infantiles. Hace poco empecé yendo a terapia y todavía no he notado mucha mejora en la ansiedad pero tengo la confianza de que voy a mejorar. Que estés yendo a terapia y hayas reconocido tu problema es increíble y admirable. Si tu psicólogo no te funciona vete a otro y después a otro y a otro. Ponte límites a ti misma, intenta darte cuenta de qué cosas son síntoma de TLP y sobreponte. No dejes de intentarlo, porque lo que has hecho de reconocerlo es el paso más difícil. Por favor, cualquier cosa que necesites, no dudes en contactar. Pero sobre todo, no dejes de intentarlo. Las dos podemos vencer nuestros infiernos personales y tener una vida mejor! Muchísimas gracias por el blog, me ha ayudado mucho leer a alguien con TLP en primera persona.

    • Avatar
      NeuronUP Monday May 13th, 2019 at 10:48 AM

      Hola Catalina,

      Desde NeuronUP te damos las gracias por compartir con nosotros tu historia. Estamos seguros de que con la actitud tan positiva que muestras hacia la vida y con la terapia que sigues poco a poco irás encontrándote mejor.

      Un fuerte abrazo,

      El equipo de NeuronUP.

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