Avatar




Mujer feliz y con buena salud mental

7 Ways to Manage Your Brain Health


11.1kviews Managing your mental health can be challenging if you don’t have the time or resources available; you can very easily spiral down a dark hole regarding your mental well-being. It can be time-consuming dealing…

Read More...
El estrés laboral: definición, causas y consecuencias para la salud

Work-related stress: definition, causes and consequences for health


175.1kviewsStress has been dubbed the “health epidemic of the 21st century” by the World Health Organization. Since early studies, stress was defined as General Adaptation Syndrome (GAS) or the defense response of the body or the…

Read More...
El trastorno límite de personalidad contado en primera persona

Borderline personality disorder: a personal story


19.2kviewsHello, my name is Elena. I am 36 years-old and suffer from borderline personality disorder (BPD) and chronic anxiety and depression. I have no idea for how long I have had BPD, I can only…

Read More...